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Ask Yourself

  • Do you have a pretty good life, but feel there is something you are missing?
  • Is your "me" time always the first thing to slide off your full plate? Or do you schedule it at 530 in the morning before the family wakes up!!?
  • Have you been to self help workshops and come back all energized just to have your life return to the same routine?
  • Are you interested in learning some concrete strategies to move toward the life you really want?

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Your Part in History
12/29/2007 - Anita Bakker and Hilary Drummond, Southern Exposure Weekend

What do you and Christopher Columbus have in common?  History has been captured by writers who happened upon others who were busy just living their lives.  They were lives that happened to create good stories that have made up the continuum of the history of human kind. Those who are the subjects of written history are and were people just like us.  They were simply living their lives in a way that someone else found interesting or important and chose to capture and share the story. 

Not long ago a colleague suggested that students in a postgraduate program were engaged in an ongoing discussion with all those who had previously studied the same subject.  Those who had written books, created theories and engaged in spirited debates have become the classmates of the current students regardless of when they took part in this learning journey and what their position was.  Each person is continuing the conversation adding from their own perspectives and experience, debating, discounting some ideas and embracing others.  Those who studied before had contributed pieces and current students add to the discussion.  And it isn’t done yet.  There are others who will continue to enter into the ongoing exploration and engage in building the whole as it expands with time and contributions.  This concept extends beyond the classroom and into life in general.

You are a part of the history of the world and the universe!  If each of us thought about the importance of our role in history, we might live our lives in a different way and create a more meaningful contribution to the story. 

At birth you are the recipient of blank pages to add to a chapter of this collective story.  Are you living your part of the story in the way that you would like your contribution to be? You have the opportunity to be the author of the life you will live. How will you live it in a way that will best ink the pages that you will hand down to the next generation?  You have the ability to live interesting and meaningful prose.  What will your story be?

 



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9/13/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
What are you waiting for?

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Getting ready for a "new year"

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Remembering strengths is key to gianing self-confidence

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Approaching conflict personally

8/9/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Celebrating can be negative

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Impressions: Mutton dressed like lamb

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Several Models for measuring a healthy you

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Hard time isn't confined to jail

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Brain Trails: Food for thought

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How the brain thinks

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The value of a "community"

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Laughter as medicine

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Programming Your Brain

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Know what you're really saying

5/31/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
What do you need to say?

5/24/2008 - Anita Bakker and Hilary Drummond, Southern Exposure Weekend
Time to stop fretting about what others think of you

5/17/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Forgiving yourself and others

5/11/2008 - Anita Bakker and Hilary Drummond, SouthernExposure Weekend
Doing what you really want to do

5/4/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Remembering who you are

4/26/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Are you carrying or caring?

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Communication 101: Alter Egos

4/12/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Make room in your life for fewer possessions

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Confronting the green-eyed monster

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It is what it is...or is it?

3/22/2008 - Anita Bakker and Hilary Drummond, Southern Exposure Weekend
Which wolfish thoughts are you choosing to feed?

3/15/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
When you mess up, fess up

3/8/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Accessible on line coaching program

3/1/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Put your worries on hold

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It's best to take minor imperfections instride

2/16/2008 - Anita Bakker and Hilary Drummond, Southern Exposure Weekend
This is not a dress rehersal

2/9/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
How full is your cup?

2/2/2008 - Anita Bakker and Hilary Drummond, Southern Exposure Weekend
Logical, Creative or both?

1/26/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
More Wagging, less barking

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Relationships: Determing what it is you really want

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Write yourself a letter for the new year

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Your Part in History

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Loving Yourself for who you really are

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Be director of your own life

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It could be time to shut the duck up

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Make it the right decision

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What song do you want to sing?

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Make it the right decision

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Which way are you looking?

11/3/2007 - Anita Bakker and Hilary Drummond, Southern Exposure Weekend
Taking an accurate measure of you

10/27/2007 - Hilary Drummond and Anita Bakker, Southern Exposure Weeend
Will it be railway tracks or sailboat?

10/20/2007 - Anita Bakker and Hilary Drummond, Southern Exposure Weekend
Value of expressing genuine appreciation

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It's all made up, anyway

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Will it be "have to" or should?

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Having a conversation with your older self

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Living in Possibility: We often sell ourselves short

9/15/2007 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Coaching is different from friendship

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So who are you, really?

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The value of having fierce conversations

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Getting ready for your day with true

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Building a community

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Clearing the clutter in your life

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Living into your greatness

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Weighing the price of happiness

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Knowing the value of self-care

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Presenting the authentic you

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Small gestures, big differences

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Feel better by letting go of your negative energy

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Pay attention to your personal boundaries

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Live according to your real values

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Values-based work worth considering

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Using AI at work

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Understanding ourselves and others

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Separating fact from possibility

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