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Ask Yourself

  • Do you have a pretty good life, but feel there is something you are missing?
  • Is your "me" time always the first thing to slide off your full plate? Or do you schedule it at 530 in the morning before the family wakes up!!?
  • Have you been to self help workshops and come back all energized just to have your life return to the same routine?
  • Are you interested in learning some concrete strategies to move toward the life you really want?

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Get Ready, Get Set, Get Goals…Get Growing!
1/20/2007 - Anita Bakker and Hilary Drummond, Southern Exposure

What will make this one a Happy New Year…duty, determination or delight?  It might be interesting to note what is motivating your goal setting,and what reason is driving your need or want to achieve those goals.  Goal setting can be driven by guilt or just because it’s the time of year when you think you “should”!  The best reason is because you genuinely want to improve your life and future experiences.

 

Being able to “nudge” your intentions from duty to delight may change how you create your future.  There is a very subtle difference that changes our chances of success.  The weight loss program motivated by the wonderful feeling of levity and increased energy will have a different outcome than the one driven by negative feelings about yourself.

It’s all about tapping into a positive feeling that you have had in the past and linking that to the goal you are considering.  Think of a time when you had positive results for a similar goal.  Everyone has had a taste of success sometime in their life.  Our minds and bodies can tap into the power of that success and use it to fuel forward movement.  Not only will it increase the chances of future success, but that subtle mind shift will help you enjoy the process.

 

There’s another way to ramp up the success rate of your goal setting.  If you’re having difficulty tapping into your history of success, then project your feelings of success into your future.  The “law of attraction” is being given serious attention by many who are living the positive results.  Your imagination is a powerful creative force.  What you think about you create and become, so imagine celebrating your successes after having achieved your goals.  Enjoy that new world of your future and become immersed in the detail of what it is like to be living it.  Create a place in your imagination that is very real and visit that picture daily, each time increasing the reality of that vision.  After each “visit” to your future, decide what you will do just for this day to move closer to that reality, and then enjoy the process of creating your own future.  In that “future” state, notice the benefits you are reaping as a result of your attention and commitment, and  how the people in your life are responding to you.  We challenge you to get real and ask yourself what’s getting in the way of your goals and the future you want to live!  

 

q       How can you make your New Year surpass your expectations and delight you with your successes? 

q       Are the barriers to success real or imagined? 

q       What can you do to overcome those barriers to your success?



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